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Herbs for Restful Sleep

  • The Alchemist's Kitchen 21 East 1st Street New York, NY, 10003 United States (map)

with Resident Herbalist Arielle Hayat

Have you fallen out of a restful sleep pattern? Whether traveling to a different time zone, over exposure to artificial light from technology there are many possibilities preventing healthy sleep. In this class we will discuss the measures we can practice (along with the use of herbal allies) to support our bodies for restful sleep, rebuilding healthy patterns, and feeling grounded and vital.

Learn how to cultivate a relationship to healing plants and use them for everyday wellness and health through our talks and classes about hands-on medicine making. Classes are hosted by our resident herbalists, and cover a variety of topics, from mercury retrograde support, spring detoxing, opening your third eye, and more - all using the power of plants.

Our herbal classes are open to all, from curious beginners to budding and blooming healers!

Classes are $12 and include a complimentary beverage. 
Children 16 and under can join for free!

Please RSVP:

https://practicalherbalismtak.splashthat.com

  • Kid Friendly
Earlier Event: August 2
Herbs for Performers and Musicians
Later Event: August 8
Adrenal Fatigue: Herbs for Burnout