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Herbs for Vata Season / Fall Transition

  • The Alchemist's Kitchen 21 East 1st Street New York, NY, 10003 United States (map)

Fall is known as Vata season in ancient Ayurveda. It is the season where imbalances can include insomnia, dry skin, arthritis, constipation, high blood pressure, anxiety, and depression. In this class we will discuss herbs and food that pacify Vata to stay centered and vital during Fall season.